Breathwork

BREATHWORK

It's time to wake up and redefine what it means to be alive.

Amanda’s transformational coaching and breathwork events will help you rediscover who you are from the inside out. Breathwork is a form of energy healing that allows you to break through any stored emotions or trauma while recalibrating your nervous system to a vibration that is natural for your most authentic self.

Private Session-

Each Breathwork session is 1 hour in length and customized with a theme, playlist, and intuitive guidance to release anything that is not serving you. We take time at the beginning to connect, go over what you're experiencing and set an intention. After the session we reconnect, become grounded, reflect and I’ll answer any questions, and provide recommendations. Every session is unique and created based on your individual needs. Sessions are offered online via Zoom.

After having my second daughter, I was experiencing A LOT of anxiety. I remember looking around my house (and my life) and only seeing a hot mess. I had lost touch of the bigger picture.. I had lost myself.

So I started a breathwork practice and when I tell you it changed my life within just a few weeks, this is no exaggeration!

I breathed through my anxiety, my anger, my unworthiness, my shame and my fear. I was able to let go of all of the ideas of who I “needed” to be and remember who I actually am at my core.

I became in touch with my emotions, in love with my body and the creator of my life.

I can help you experience this level of liberation because I guarantee I’ve been exactly where you are now… and I know what it takes to feel whole, in love, and ALIVE.

Couples Session-

I offer breathwork sessions for couples that desire to build a deeper connection and release any blocks they may be experiencing within their relationship. One session is often times all that’s needed to reignite the love, curiosity and passion that may have been hidden underneath stress. These are also offered over Zoom.

BREATHWORK

It's time to wake up and redefine what it means to be alive.

Private Session-

Couples Session-

Through practicing Breathwork, my entire life transformed.

Want to host your own

virtual breathwork experience?